How can we help?
Individual
Working on depression, anxiety, or coping skills? If you're having a challenging time and need help; we're here to help.
Relationships
Whether you're experiencing challenges as a family, or as a couple, in an open relationship, or a poly-amorous system; this is where we work on positive communication and healing.
Groups
Groups help validate that you are not alone in your struggle. Work on issues or challenges, while processing it with others in a safe and positive space.
The only person you are destined to become is the person you decide to be.
―Ralph Waldo Emerson
Recent Blog Reflections
Top three mindfulness tools to use in a pandemic
As the country is getting hit with record-number of cases, and some states are reversing their open policies, it’s often a […]
Welcome to my blog: Say It Out Loud
Sheltering in place is new for everyone; we’re learning as we go, with no modelling set up for us from older family […]